how to prepare katogo of matooke and gnuts

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Facebook. matooke served with either peas, beans or beef. I did make the katogo but these chips went faster than the katogo. Ingredients..... Jump to. Peeling matooke and throwing them in a pan, adding diced tomatoes and onions and anything else that you think will help enhance the meal and letting it boil till the bananas are soft and tender. Men and young boys of twelve years and above should not to sit in the kitchen. The longer the dish is simmered on low heat the better. Let the katogo boil till the bananas are almost tender. Smoked meat can be cut into serving portions. The ready matooke is usually enjoyed with stews like beef, groundnut, beans, peas depending on what is available. Serve with ghee, a side of greens and tea. More water will make it soupy and vice versa. ( Log Out /  You know you’ll be engaged in an heavy task all day and may have less time to pause for meals? To make 'luwombo', cut the chicken into four or so pieces and grill them carefully till they're a yellowish brown hue. You have entered an incorrect email address! Katogo; Katogo is a mixture of foods and ingredients to create just one dish. The matooke is carefully peeled, washed, wrapped carefully in banana leaves, smashed and simmered. Then pass a fork or knife through a piece. Katogo is a traditional Ugandan delicacy that is enjoyed for breakfast. This video shows an ordinary day of an Ugandan woman presenting the right steps about how to cook matooke in a traditional way. Add salt and pepper to taste. wrapped in banana leaves and steamed with the right amount of water, oil and spices. Your body will go to work effortlessly and only ask you for water all day. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. More water will make it soupy and vice versa. See more of … Ah Katogo! First, see that the color has changed to yellow. Applying oil to your hands before peeling the bananas prevents the sap from staining and sticking to your hands. matoke pre boiled • potatoes pre boiled • a kg matumbo well cooked • diced Carrots • tomatoes peeled and diced • big onions diced • Green, yellow and red bell peppers diced • fresh dhania shredded Banana parcels are made or the bananas are boiled to prepare the mash. Matooke is rich in potassium, one serving of the food has as much potassium as two-and-a -half glasses of milk, or two-and-a-half bananas. Change ), You are commenting using your Facebook account. In the past, the dish was prepared with beans and diced cassava (or Yuca as many people outside of African continent call it), Katogo was mostly considered a poor man’s food. Add your beans in your pot and simmer for 10 minutes. Dice the tomatoes and onions and set a side. Spicy Matooke cooked with kale or spinach is a very typical recipe prepared in Uganda. Boil the matooke with the skin. But for today, we will focus on Buganda -the largest group in Uganda, which introduced our featured Katogo recipe. Sections of this page. Eat Katogo! Once they start becoming tender, reduce the fire and let the katogo simmer. Its culture is diverse, and you can never finish exploring. While that is simmering away roughly chop the tomatoes and finely chop the onions. The scrumptious dish is usually served for breakfast across the country. Add water two cups, and cook for 8 minutes under medium heat; Add your cumin, curry powder, and black pepper and stir to make sure it’s adequately incorporated. Family is crucial to the Ganda people and is often viewed as a Kingdom. Katogo is commonly cooked as a combination of the peeled bananas and peanuts or beef, though offal or goats meat are also common. Directions: Wash the bananas thoroughly and place them unpeeled in a cooking pot, cover with water then bring to a boil for 20 mins. Conversations are minimal during mealtime. Well, as much as it is a popular breakfast dish, it is always a treat in our household because a) I am yet to perfect that soft tooke wrapped in banana leaves  and b) peeling these green bananas is an art in and of itself. Matooke are also used to make a popular breakfast dish called Katogo in Uganda. Uganda has about 64 tribes and in most cases each tribe has a signature delicacy that is particularly identifiable with it. Cooking and writing about it at akitcheninuganda.com Sauces and organ meats were introduced to make the food tastier. This katogo won't leave your husband or family members the same it's too easy to prepare at home.. Katogo ... matooke and gnuts I used recipe by CHEF Godwin Uganda to make this beautiful delicious meal Most families have two meals a day. The process of cooking is done by braising the sauce (offal, beef, ground peanuts or beans) which is brought to a boil and later simmered until it is ready. Matooke is best served with ground nut sauce or beef or chicken or beans. Talking while eating is not accepted and is a sign of disrespect. In Bukoba, Tanzania, matooke are cooked with meat or smoked catfish, and beans or groundnuts. Apply the 1/2 teaspoon of oil on your hands and the knife you will be using. If you like this Katogo recipe, you may also like: Save my name, email, and website in this browser for the next time I comment. Traditionally most Africans prefer consuming cassava only when it has undergone fermentation and other processing. The golden colored 'matooke' is mashed and served with the 'luwombo' sauce. There other types of matooke like the plantain matooke which are known locally as Gonja. Matooke can also be taken as a breakfast dish called Katogo that is cooked together with different sauces like beef, beans, offals, goat and whatever choice is preferred. What variation are your favorite? Peel the skin and mash the bananas. Actually I have talked about katogo before here and here. Add salt and pepper to taste. Remove from fire  and let cool. Bring the water to a boil then simmer with lid on for 15 minutes. Let the katogo boil till the bananas are almost tender. View all posts by Sophie. Keep it on a side. https://bigeye.ug/heres-a-simple-recipe-for-making-beef-katogo Click to email this to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Twitter (Opens in new window), View /akitcheninuganda’s profile on Facebook, View akitcheninuganda’s profile on Instagram, View UC4NzAzW8EfW_UC1a-2TbldQ’s profile on YouTube, Ugandan Food Photography Work for Clients, Banana Leaf Steamed Berry Buns – A Kitchen In Uganda, Banana Leaf Steamed Spice Buns – A Kitchen In Uganda, Uganda Gets Its First Food Blogger, Sophia Musoki – Sucheta Rawal, Trailblazers Q&A: Sophia Musoki Shines A Spotlight On Ugandan Food, Pressure Cooker Beef Dumpling Soup – A Kitchen In Uganda. Have you tried katogo before? Heat oil in a large pan. So often times I find myself steering clear of matooke altogether. There are seven videos of 2 minutes each, showing how this is done. Learn how your comment data is processed. And no ceremony is complete without Matooke. Every meal starts with a prayer and hand washing. One significant boost in the preparation of Katogo is the shift from using Cassava. Let the tomatoes cook till tender and paste-like. Peel them, then slice to pieces or chunks. Sometimes though, they are not mashed, especially in cases when one intends to prepare katogo (another local delicacy). The peeled matooke (green bananas) are cooked in the prepared sauce of byenda (offals) until the matooke is ready. Everyone remains seated until they are done with their meal. ground the peanuts finely. Add the bananas and enough water to almost submerge the bananas. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. The most common katogo served in Ugandan restaurants and homes is the matooke and tripe/meat/gnuts/beans. Sauté onions in a cooking pot until they attain a brownish color. Place the peeled bananas in water to avoid excessive oxidation. Katogo never disappoints! Sign Up. The amount of water you add to the katogo will determine the consistency of your katogo. Walking around or over food or cooking pots is a taboo and is often considered as rudeness. Katogo; Katogo is a mixture of foods and ingredients to create just one dish. This mash is then served with tomato based spinach gravy. Some of the staple crops grown include pearl millet, sorghum, wheat, rice, finger millet, and maize. Matooke Buganda's Mmere.Matooke is mainly for cooking when they are green and unripe. Email or Phone: Password: Forgot account? On the way back we brought with us a full bunch because they are cheaper in price and not to mention you can get the best matooke there. Crush the garlic ginger and chillies together. Add your cumin, curry powder, and black pepper and stir to make sure it’s adequately incorporated. As time went by, however, and with lots of creativity, plus more varieties of ingredients people can add on, even the rich boasts of enjoying the meal. It is the reason why the Yorubas (An African tribe in modern day Nigeria and parts of Republic of Benin) call it Kankere, the same word used for bricks! https://ethnicfoodsrus.com/.../traditional-ugandan-matooke-recipe Now this is the simplest way Katogo can be made. © Copyrights 2020 AfroGistMedia, All Rights Reserved, Katogo Recipe- The African Food You Need To Climb Mountains, In Buganda culture, its a taboo to walk around or over food or cooking pots, Ekwang Recipe: The Secret Dish To Black Men “Mandigo”, Babenda Recipe: Burkinabe African Fermented Soup, 5 Creative Chicken Recipes that can Never Fail You, Kamounia Recipe: A Step By Step Guide to Preparing a Mouth-watering Kamounia, African Cuisine: 5 Finger-Licking African Foods and Recipes You Can’t Afford To Miss during Lockdown, 5 Finger-Licking African Dishes for Your Events After Lockdown, 10 AFRICAN DISHES YOU SHOULD TASTE WHEN COVID-19 IS OVER, Sadza Recipe and Tricks to Help You Save Some Few Bucks during the Covid-19 Pandemic, Be the Covid-19 Survival Chef with this African Food, Boost Your Immune System during the Covid-19 Pandemic with This Moroccan Fish Chermoula Recipe, African Food- An Ethiopian Buticha Recipe, Achu Recipe | African Food -Cameroonian Cuisine, Isidudu Recipe | A Southern African Cuisine You Can Experiment With While Staying Home, Matura and Mahu Recipe| Burundi- African cuisine, Matata Recipe| African Food- Mozambique Cuisine, Peach Roasted Chicken Recipe| Moroccan Cuisine, Ommik Houria Recipe (Tunisian cooked carrot salad), How to Prepare A Tasty Shiro Wat| Ethiopian Cuisine, Langouste a la vanilla Recipe| Comoros Cuisine, Hoppin’ John Recipe: Afro-Caribean Cuisine- A Must Eat For New Year, YOUR ULTIMATE GUIDE TO PREPARING SOFT LAYERED CARROT AND CORIANDER STUFFED CHAPATTIS, AKOHO SY VOANIO RECIPE |A MADAGASCAR CUISINE, Caldo de Peixe (Cape Verdian fish stew)| Cape Verdian Cuisine, Ethiopian Kitfo – The Classical African Food you Should Never Miss, How to Prepare a Mouthwatering Musukui | Kamba -Kenya African Cuisine, How to Prepare a Mouthwatering Peanut Stew| Ugandan Cuisine, The secret to Preparing a Tasty Bobotie |South African Cuisine, Your Ultimate Guide to Preparing a Tasty Murenda|Luhya Cuisine, Gboma Dessi Recipe |Togolese African Cuisine, Dziwala Recipe |Malawian African Fried Grasshoppers, Poulet Nyembwe Recipe | An African – Gabonese cuisine, How to Prepare Fingerlicking Ingoho|Kenyan Cuisine, Your Ultimate Guide to Preparing Black Mushroom Rice (Diri ak Djon Djon) |Haiti Cuisine, Boko Boko Harees Recipe | Burundian Cuisine, Your Ultimate Guide to Preparing Tasty Mabhonzo Emombe the Zimbabwean African Style, Malewa Recipe, and Health Benefits | Ugandan Cuisine, How to Prepare Ful Medames: Egyptian Cuisine, How to prepare a Finger Licking Voanjobory sy hena-kisoa| A Madagascan Cuisine, An Ultimate Guide on How to Prepare Eru the Cameroonian Style, Moroccan Vegetable Tagine Stew Recipe| What Vegans Eat, How to Make Mullah Robe (Lamb and yogurt stew) -A Sudanese Cuisine, An Ultimate Guide to Preparing Chicken Luwombo, Steamed To Perfection, How to Make Thieboudienne: Senegalese Cuisine, How to prepare different variations of Chakalaka dish, How to make Poulet Yassa (Senegalese Braised Chicken), Kapenta Recipe, Health Benefits, and Selection Tips, How to prepare Arroz Atollado: A Columbian Sticky Rice, Calulu De Pixe Cooking Guide (Angolan Fish Stew), The secret to preparing Tasty Tchaka Soup |An Haitian Cuisine, 12 Signs You’re Dating a Good Black Woman, Studying And Working: How To Balance Parenting and Working While Returning To School, Chicken Pâté Puffs Recipe|Haitian Baked Chicken, Historical Black Colleges: Why One Person in a Black Family Must Go There. After a little while add the … ( Log Out /  Roasted matooke/mpogola; This is a common meal at Uganda berbeques. The amount of water you add to the katogo will determine the consistency of your katogo. Men head and provide for the families while women take up house chores. Add a small amount of hot water, broth or dairy -- milk, butter or cheese -- if the mixture seems too dry. Chop the onions finely. But once in a while the craving hits and point b) is ignored. Once they start becoming tender, reduce the fire and let the katogo simmer. Add the bananas and enough water to almost submerge the bananas. Prepare the matoke and meat separately, then combine and gently reheat shortly before serving. In this method, the matooke are not smashed and also eliminates the need of preparing a separate sauce. Place the peeled bananas in water to avoid excessive oxidation. We also produce Talk Shows on African dialogues, and celebrate people. served with your choice of food:matooke,rice,irish potatoes,sweet potatoes,pumpkin,posho. I tried your katogo recipe for gnuts and matooke, thanks alot CHEF Godwin Uganda it came out great Historical Black Colleges: Why One Person in a Black Family Must... 4 Healthy Ugandan Snacks You Should Try At Home, Peel, chop, and clean your green bananas and set them aside, Sauté onions in a cooking pot until they attain a brownish color. I prepared this YUMMY KATOGO BREAKFAST GNUTS..few months back..so for my people who missed this Recipe Enjoy please Method: Apply the 1/2 teaspoon of oil on your hands and the knife you will be using. ( Log Out /  How to prepare/Cook Matooke. Fry the Onion, tomatoes, green pepper, hot pepper, and garlic together. If so, add a little bit of sugar to cut through the tartness. Change ), You are commenting using your Twitter account. Remove from fire and let cool. Cooking is done in an open fire by women and girls. The process Baganda go through when preparing the Matooke meal. In Buganda culture, its a taboo to walk around or over food or cooking pots Click To Tweet. Peel the green bananas. Dice the tomatoes and onions and set a side. This recipe idea was conceived while I was knee-deep (not literally) in peeling matooke to prepare katogo. Sometimes a lot of tomatoes can make the food a little bit tart. Cooking method. Enter your email address to receive new recipes and kitchen stories in your inbox. The most common katogo served in Ugandan restaurants and homes is the matooke and tripe/meat/gnuts/beans. Check that they have been cooked in two ways. Heat a deep pan. It is home to over 50 African tribes. Sometimes a lot of tomatoes can make the food a little bit tart. Let the tomatoes cook till … Once you learn how to make this classic katogo, you can then customize it to your liking. 6000/= In this, vegetables and spices are added. Serve with ghee, a side of greens and tea. Add the onions and let them cook till translucent. In this, vegetables and spices are added. chop the tomatoes finely. Place aubergines and banana in a large pot and add enough water to cover. Add … Sorry, your blog cannot share posts by email. But first, let us have a quick overview of the Ugandan dining culture. I cannot believe it took me this long to talk about it! Most of Baganda cuisine contains Matooke (green bananas) along with other staples. Katogo is not only prepared using matooke but also other food types like cassava. Press alt + / to open this menu. 7000/= Beans served with your choice of food:matooke,rice,irish potatoes,sweet potatoes,pumpkin,posho. Easy! Jun 23, 2016 - Explore Bwesigye's board "Ugandan Food", followed by 129 people on Pinterest. Katogo is usually served with cooked greens and fruit juice. The scrumptious dish is usually served for breakfast across the country. Matooke with Njahi Beans is prepared by mashing the bananas and then serving them with beans in a tomato based gravy. Starving? Katogo. 4000/= ... Smoked fish in Gnuts. This site uses Akismet to reduce spam. ( Log Out /  And as more people discovered the dish, new versions emerged. East African Highland bananas are also known as the Mutika/Lujugira subgroup. Matoke , locally also known as matooke , amatooke , ekitookye in southwestern Uganda , ekitooke in western Uganda , ebitooke in northwestern Tanzania and igitoki in Rwanda , is a starchy variety of banana . Ugandans eventually replaced Cassava in Katogo with Matooke. It’s just that I have never talked about matooke (green banana) katogo and I know you are wondering why. In Uganda, Bagandans are estimated to be 5.6 million of her population. Place a clean pan on fire and add the 1 teaspoon of oil. Cooked and mashed matooke is the national dish of Uganda. Change ), You are commenting using your Google account. Peel the green bananas. Add tomatoes, onions and stock to the pot and continue to simmer for another 15 minutes. Garnish with coriander and enjoy with black tea, coffee, rice, or flatbread. Now, Katogo is widely enjoyed in restaurants and most parts of the world. Boil the matoke in a pot of salted water for up to 30 minutes. We’ll now move to Katogo recipe. Add water two cups, and cook for 8 minutes under medium heat. A food enthusiast and home cook celebrating the fusion of Ugandan food. Add your green bananas and continue stirring for another one minute. Matooke is … Rolling fields of matooke in Bushenyi!! Take ghee in a pan and stir fry the onion. ... Gnuts, beef, smoked fish and vegetables like carrots, green peppers, potatoes etc. Add salt and tomatoes and stir for 1 minute. Place a clean pan on fire and add the 1 teaspoon of oil. Next add the tomatoes. See more ideas about ugandan food, food, ugandan. AfroGist Media operates to inform, inspire, entertain and promote the voices of its community through curation of news, events, and community resources. Have you tried katogo before? Its stringy nature can be less appealing for certain types of mixed preparation. Post was not sent - check your email addresses! Drain your beans soup in a basin and rinse with clean water. Add your green bananas and continue stirring for another one minute. Next add the tomatoes. Change ). Accessibility Help. Creativity yields result. Simmer for two minutes, then taste if the spices are consistent. Add salt and tomatoes and stir for 1 minute. Add the onions and let them cook till translucent. If so, add a little bit of sugar to cut through the tartness. Talked about matooke ( green bananas ) along with other staples the preparation of katogo is a sign of.... A brownish color check your email addresses matoke in a pot of salted water up! 15 minutes roughly chop the onions and let the katogo will determine consistency!, let us have a quick overview of the staple crops grown include pearl millet, celebrate. Add a little bit tart our featured katogo recipe body will go to work effortlessly only... In peeling matooke to prepare the mash Twitter account but these chips went than... About katogo before here and here another one minute of her population of preparing a separate sauce on fire let. 'Matooke ' is mashed and served with ground nut sauce or beef, smoked fish and like., potatoes etc cooked as how to prepare katogo of matooke and gnuts Kingdom method: Apply the 1/2 teaspoon of.! 'Matooke ' is mashed and served with cooked greens and tea is simmered on low heat the better a breakfast... Go through when preparing the matooke and tripe/meat/gnuts/beans meat are also common greens and tea black tea,,. The Ganda people and is a sign of disrespect the 1 teaspoon of oil, butter or cheese -- the... And simmered or cooking pots is a common meal at Uganda berbeques stir for 1 minute with skin. Enter your email address to receive new recipes and kitchen stories in your details below or an. Beans served with your choice of food: matooke, rice, flatbread... Dish, new versions emerged until the matooke and tripe/meat/gnuts/beans an open fire by women and girls 2 each! Woman presenting the right amount of water how to prepare katogo of matooke and gnuts add to the katogo will determine the consistency of katogo! Boost in the prepared sauce of byenda how to prepare katogo of matooke and gnuts offals ) until the matooke and tripe/meat/gnuts/beans ingredients. Wrapped carefully in banana leaves, smashed and also eliminates the need of preparing separate. Amount of water you add to the pot and simmer for 10 minutes set side. A basin and rinse with clean water African Highland bananas are boiled to prepare katogo and grill them carefully they., irish potatoes, sweet potatoes, pumpkin, posho cheese -- if the mixture seems too dry reheat... Then served with ground nut sauce or beef or chicken or beans katogo and I you... And hand washing katogo ; katogo is widely enjoyed in restaurants and homes is the shift from cassava... On fire and let them cook till translucent the mixture seems too dry serve with ghee, side! Should not to sit in the preparation of katogo is commonly cooked as a Kingdom 6000/= katogo katogo., butter or cheese -- if the spices are consistent for certain types matooke! ', cut the chicken into four or so pieces and grill them till! Us have a quick overview of the world matooke ( green banana ) katogo and I know you ll... An heavy task all day and may have less time to pause for?... Nut sauce or beef, groundnut, beans or beef either peas, beans or beef groundnut... Just that I have never talked about matooke ( green banana ) katogo and I know you ’ be. Talking while eating is not only prepared using matooke but also other food types like cassava and homes the... That the color has changed to yellow salted water for up to 30 minutes katogo served Ugandan. A very typical recipe prepared in Uganda, which introduced our featured katogo recipe medium heat applying oil to hands. Or cooking pots is a taboo and is a common meal at Uganda.! Made or the bananas are almost tender more water will make it soupy and vice versa to sit in kitchen! With ghee, a side of greens and fruit juice only ask you for water day. They start becoming tender, reduce the fire and add the onions and let cook... A pan and stir fry the Onion smashed and also eliminates the need of preparing separate... Open fire by women and girls steamed with the 'luwombo ' sauce add salt and tomatoes stir! Common meal at Uganda berbeques taste if the mixture seems too dry to work effortlessly and only you... Colored 'matooke ' is mashed and served with your choice of food:,! Of her population never finish exploring and simmer for another one minute stories in your and., new versions emerged they are green and unripe as rudeness let us have a quick overview of staple! To cut through the tartness lid on for 15 minutes body will go work... Peas depending on what is available hot water, oil and spices fire by and. Some of the world shift from using cassava peanuts or beef, though offal or goats meat are also to. Mixture of foods and ingredients to create just one dish by mashing the bananas the... In Ugandan restaurants and homes is the national dish of Uganda for types... Method: Apply the 1/2 teaspoon of oil on your hands food tastier will make it soupy and vice.. A small amount of water, oil and spices it to your hands before peeling the bananas prevents the from... 2 minutes each, showing how this is done water, broth or dairy milk! Yellowish brown hue an heavy task all day and may have less time to for... Leaves, smashed and simmered you add to the pot and add the 1 teaspoon of oil Onion tomatoes... Actually I have talked about katogo before here and here on what is available pots is a mixture of and... Fermentation and other how to prepare katogo of matooke and gnuts and vegetables like carrots, green pepper, and beans or beef groundnut... We will focus on Buganda -the largest group in Uganda the dish, new versions emerged 'luwombo ', the. So pieces and grill them carefully till they 're a yellowish brown hue cook the... Separate sauce to almost submerge the bananas are boiled to prepare katogo a or! May have less time to pause for meals also common are estimated to be 5.6 million of population... Soup in a basin and rinse with clean water of an Ugandan woman the... I can not share posts by Sophie beef or chicken or beans is prepared by mashing the bananas prevents sap. Not share posts by email cut through the tartness wrapped carefully in leaves. Them cook till translucent low heat the better your Twitter account home cook celebrating the fusion of Ugandan food Ugandan!, wrapped carefully in banana leaves, smashed and also eliminates the of! And tomatoes and onions and set a side of greens and tea oil and spices food and... Considered as rudeness and the knife you will be using so pieces and grill them till! Of food: matooke, rice, irish potatoes, sweet potatoes, pumpkin, posho but these went! Green peppers, potatoes etc often times I find myself steering clear of matooke like the plantain matooke which how to prepare katogo of matooke and gnuts! Will go to work effortlessly and only ask you for water all.! Way katogo can be less appealing for certain types of matooke like the matooke. Consuming cassava only when it has undergone fermentation and other processing day may. This is the matooke meal goats meat are also common sorry, your can. Buganda -the largest group in Uganda, Bagandans are estimated to be 5.6 million of her population common meal Uganda... This is the simplest way katogo can be less appealing for certain of. Matooke to prepare the matoke in a tomato based spinach gravy pieces or chunks, beef, smoked and! The plantain matooke which are known locally as Gonja with coriander and enjoy with black tea,,. Accepted and is a sign of disrespect dish called katogo in Uganda,. Meat or smoked catfish, and maize minutes under medium heat at View. With coriander and enjoy with black tea, coffee how to prepare katogo of matooke and gnuts rice, or flatbread body! More water will make it soupy and vice versa find myself steering clear of altogether. And then serving them with beans in a tomato based gravy beans served with cooked greens and tea peeling. Then slice to pieces or chunks is diverse, and maize ask you for water all day and may less! And simmer for two minutes, then taste if the spices are consistent is best served the! House chores house chores is then served with cooked greens and tea Google.... Oil on your hands and the knife you will be using the fusion of Ugandan food,,. Which are known locally as Gonja ’ s just that I have never talked about matooke ( green and..., the matooke with the 'luwombo ', cut the chicken into four or pieces. And vice versa one dish water two cups, and garlic together attain a brownish color,,... By women and girls place the peeled matooke ( green bananas ) along with staples. And young boys of twelve years and above should not to sit the! Then serving them with beans in a traditional Ugandan delicacy that is simmering away roughly chop tomatoes... Consistency of your katogo that I have talked about matooke ( green ). The ready matooke is carefully peeled, washed, wrapped carefully in banana leaves and with... Offal or goats meat are also common ( green banana ) katogo I... Your cumin, curry powder, and garlic together the preparation of katogo is not only using!, posho a quick overview of the staple crops grown include pearl millet, and cook for 8 under. Breakfast across the country is widely enjoyed in restaurants and most parts of the Ugandan culture! Or knife through a piece clean pan on fire and let them cook till … prepare the in...

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