Hypogonadism has become a big issue among men today.
When a man turns 30, their testosterone levels drop slowly; about 1 to 2 percent drop per year.
A drop in T-levels is associated with weaker erections, weight gain, fatigue, low energy levels, depression, low libido, and reduced strength.
There are various testosterone boosters in the market that promise to solve this issue.
You have probably come across Prime Male.
In our review of Prime Male, it is the ultimate testosterone booster in the market with 12 super components.
How Prime Male Should Be Taken to Achieve The Best Results?
The manufacturer recommends that 4 capsules should be taken throughout the day with meals or snacks.
The preferred time is 3 hours apart, for instance, at 8 am, 11 am, 2 pm and 5 pm.
When taken on an empty stomach, the user is like to have gastrointestinal issues.
To achieve the best results, take it daily and consistently.
Tips to Raise Testosterone Levels Safely
When taking Prime Male, add these tips to achieve better results.
Watch your diet
Ensure that you eat the right food and control your portions.
Excessive weight hinders testosterone production while low testosterone results in belly fat accumulation.
This is a vicious cycle between overweight and low T –levels.
Control your hunger pangs by snacking nuts or avocados.
Additionally, eat lean meat and use olive oil while cooking.
These foods stimulate testosterone levels.
Eat more monounsaturated fats and proteins and minimize carbohydrates in the diet.
Exercise boosts the production of testosterone.
Combine Prime Male with some aerobic activities including walking, jogging, and biking.
At the end of the day, your main goal is to achieve as much testosterone as you can.
Moreover, ensure you have a post workout diet in place such as fruit juice and vegetable smoothies including pure pomegranate, cabbage, cauliflower, and broccoli.
This will help to reduce bad estrogen since these vegetables have indoles.
Avoid BPA containers/bottles
BPA (Bisphenol A) is used in manufacturing some containers, cans, and bottles.
But it disrupts the endocrine system, blocking the production of hormones including testosterone.
In a previous study, BPA has been seen to affect semen quality negatively.
Avoid drinks and foods from BPA containers.
Have adequate sleep
Most testosterone is released during sleep.
Hence have sufficient sleep and allow the body to rest — fatigue results in low T-levels.
Alcohol may not be as bad when taken in moderation.
Avoid excessive drinking of alcohol especially when taking Prime Male.
It may disrupt its effectiveness.
Too much alcohol has been associated with low levels of testosterone.
Enjoy the morning sun
Multiple studies have linked Vitamin D to higher hormone levels in men.
Therefore, get out and enjoy the sun; it accelerates the production of Vitamin D in the body.
Combining the above tips with Prime Male ensures that the body produces high and healthy levels of testosterone.
Your body needs to be at its best to allow this product to work.
Hence, eat well, sleep enough, exercise and lead a healthy lifestyle.
Prime Male will offer optimal results when taken as directed and for the period recommended.
It can be taken for long term periods since it is free from synthetic and harmful ingredients.
Read also: Does Prime Male Has Any Side Effects?